According to a test run by the American college of sports medicine these are the guidelines for bench presses. It depends on your experience strength levels and genetics.
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These barbell standards include the weight of the bar normally 20 kg 44 lb.
What is a good weight to bench press. Men 20 - 29 years 106 of body weight to be average 122 of body weight to be above average. Do 3 sets of 10 on your first day in the gym. Its natural to wonder.
Ad High Quality CrossFit Equipment Built to Take a Beating. Female Bench Press Standards kg. Now if you can bench press the bar safely great.
A good bench press weight depends on your age body weight and your level of experience but an average 20 year old weighing just less than 200 lb should aim for between 135 and 360 pounds. These dumbbell standards include the weight of the bar normally 2 kg 44 lb. When its time to bench press again add 25 lbs 12KG to each side of the bar and repeat.
So if you weigh 70kg and you can bench press 105kg that is impressive in my. Dumbbell strength standards are based on the weight of each dumbbell not the weight of two added together. Ad High Quality CrossFit Equipment Built to Take a Beating.
But generally speaking bodyweight x 15 is an impressive bench press. These male standards were last updated June and are based on 2469000 filtered lifts.
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