It is also great for Football training. The Swiss Multi-Grip Bar is excellent for pressing and rowing movements while decreasing the stress on the wrists elbows and shoulders.
Chest Exercise Multi Grip Swiss Bar Bench Press Chest Workout Chest Workout Gym Chest Exercises All C Chest Workouts Full Chest Workout Bench Press Workout
It can be used for bench press incline press rows overhead presses curls triceps extensions and many other movements.
Swiss grip bench press. Knurled handles provide additional grip.
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