Any alternative to the barbell bench press should include a heavy focus on the chest muscles including the fibers of the lower and upper pec. Performed by holding a pair of dumbbells using a neutral grip.
Multi Grip Swiss Bars For Bench Press Fit At Midlife
The pec muscles are mostly used in the bottom range of the bench press.
Swiss grip bench press alternative. Done by holding a barbell with a closer-than-shoulder-width grip. The dumbbell chest press targets the same muscles as the bench press. Variations Dumbbell Floor Press.
They help you control the barbell as you bring it down and initiate the drive from your chest. Close Grip Floor Press. Dumbbells can be easier to locate and handle than a barbell especially for a beginner.
Similar to the basic floor press except that you push two kettlebells up to the ceiling.
Multi Grip Swiss Bars For Bench Press Fit At Midlife
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